Dr Shivani Sachdev Gour Shares Her Views on How Proper Nutrition is Necessary for a Body

Our body requires proper nutrition for it to function normally and this requirement changes according to age. In old age though the caloric requirement decreases as there is decreased physical activity but the need for vitamins, minerals and nutrients is increased as in old age one is more prone to infections and diseases such as heart disease, cancer, stroke and osteoporosis. Hence, one should take care to include these vitamins and minerals in the diet or take supplements when required. Read More