Dr. Shivani Sachdev Gour (Director, SCI Healthcare) shares valuable advice for women over 40 to reduce belly fat and stay healthy. Her top tips include exercising regularly with yoga poses like Boat Pose, Phalakasana, Setu Bandhasana, Bhujangasana, Dhanurasana, Ardha Matsyendrasana, and Tadasana. These poses enhance flexibility, core strength, and overall wellness. Dr. Shivani also emphasizes eating a balanced diet, staying hydrated, and ensuring enough sleep. With consistency and care, women over 40 can achieve a slimmer waistline and a stronger, healthier body. Start today and feel the transformation! Read more
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