How Weight Loss Can Improve Fertility in PCOS

Polycystic Ovary Syndrome (PCOS) is one of the leading causes of infertility among women of reproductive age. It affects hormonal balance, disrupts ovulation, and often leads to weight gain, which can further worsen fertility issues. The good news is that even a modest weight loss can significantly improve reproductive health and increase the chances of conception.

Understanding the Link Between Weight and PCOS

Women with PCOS often experience insulin resistance, which leads to elevated insulin levels. This hormonal imbalance triggers excess androgen (male hormone) production, disrupting ovulation. Extra body weight can intensify these symptoms, making it more difficult to conceive naturally.

Losing even 5–10% of body weight can:

• Improve hormonal balance
• Promote regular ovulation
• Reduce insulin resistance
• Enhance overall fertility health

How Weight Loss Boosts Fertility in PCOS

1. Regulates Ovulation – Healthy weight helps restore normal menstrual cycles, making ovulation more predictable.
2. Balances Hormones – Reduces excess androgen levels, decreasing symptoms like acne, hair growth, and irregular periods.
3. Improves IVF Success Rates – Women at a healthier weight often respond better to fertility treatments.
4. Supports a Healthy Pregnancy – Reduces the risk of complications like gestational diabetes and preeclampsia.

Weight Loss Tips for PCOS

• Adopt a Balanced Diet – Focus on high-fibre, low-GI foods, lean protein, and healthy fats.
• Stay Physically Active – Aim for at least 150 minutes of moderate exercise per week.
• Manage Stress – High stress can worsen hormonal imbalances.
• Seek Medical Guidance – A fertility specialist can tailor a weight loss and treatment plan for your needs.

When to Seek Expert Help

If weight loss alone does not restore fertility, assisted reproductive techniques like IVF may be the next step. For couples seeking advanced treatment, SCI IVF Hospital, offers personalised solutions for women with PCOS. With experienced specialists, modern technology, and transparent guidance on infertility treatment cost in Delhi, patients receive comprehensive care aimed at improving conception chances.

Conclusion
For women with PCOS, weight loss is a powerful step toward restoring fertility. Combined with expert guidance from trusted centres like SCI IVF Hospital, it can significantly increase the likelihood of a successful pregnancy—naturally or with assisted reproductive techniques.